Body & Mind
Are you in balance? The principle of pilates is good balance, both mentally and physically. The focus is on concentration, breathing and flowing movements. You train your muscles so that they can ensure that your body is perfectly balanced. You strengthen your body, concentrate on your breathing and improve suppleness. Special attention is paid to the abdomen, lower back and buttock muscles.
Are you mentally and physically in balance? At Zuiver, you can improve your posture and increase your flexibility. Body Balance makes use of the most suitable movements of traditional yoga, tai chi and pilates. Think of controlled breathing, flexibility, static strength, concentration and meditation. Body Balance is a personal time-out from the stress and tensions of everyday life.