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XCO

Abdominal and back muscles determine your posture. So, come and exercise with a personal Xco Trainer. Xco is a compact but effective workout focused on your fitness, muscles and connective tissue. You will train with a Xco trainer and a compact tube with moving gravel that intensifies the movements and injects impulse into the muscles. During the class, your abdomen, back, shoulders and waist will be quickly toned. Xco is the ultimate abdominal muscle training.