Make sure to have a (cold) shower before entering the plunge pool. This ensures that the cold bath is more effective and it is clean for everyone who uses it.
Undergo the ultimate sauna feeling with our ice cold plunge pool. An effective sauna session contrasts between hot and cold. A cold splash of water over your warm body takes some getting used to. However, once you are used to the extreme variation of hot and cold, you will experience the full effect of the sauna bath.
Healthy cooling down
A cold shower after the warmth of the sauna has a positive effect on your overall health. During the cooling process, your body is brought back to a normal temperature. Your resistance increases, your heart is trained and the circulation and metabolism are stimulated.