The cold water from our waterfall falls from way up above and gently cools your body as the cold raindrops land on your warm skin. This manner of cooling is ideal if you cannot tolerate the shock of a cold shower.
Sauna and cooling down
A cold shower after the warmth of the sauna has a positive effect on your overall health. During the cooling process, the warm body is brought back to a normal temperature. Your resistance increases, your heart is trained and the circulation and metabolism are stimulated.